Weigh In record (no journal entry) for 10 August 2024
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61.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 60.66g | Prot: 71.83g | Carbs: 222.95g.
Breakfast: Susamlı Simit, Ekremoğlu İnek Peyniri, Siyah Zeytin, Domatesler, Yumurta. Lunch: Soğanlar, Ekmek, Dana Etinden Yapılan Köfte, Patates Kızartması, Kahve (Demlenmiş). Dinner: Makarna, Beyaz Ekmek, Sulu Köfte. Snacks/Other: Çay (Demlenmiş), Nescafe Xpress Coconatte . more...
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Losing 0.0 kg a Week
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