Weigh In record (no journal entry) for 10 August 2024
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 20.30g | Prot: 45.20g | Carbs: 39.23g.
Breakfast: Kaffee, Aldi Kaffeeweißer , Aldi Kaffeeweißer , Ener Bio Rohrohrzucker, Prosciutto, Rührei, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Rosewein, Rosewein, Spargel, Spargel, Spargel, Edeka Spargelschinken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|