Weigh In record (no journal entry) for 10 August 2024
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76.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 71.67g | Prot: 88.62g | Carbs: 37.03g.
Breakfast: Haşhaşlı Çörek, Dost Tam Yağlı Yoğurt, Kızarmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Hurma, Badem. more...
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Losing 2.1 kg a Week
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mehtapbadilli269's Weight History
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