Weigh In record (no journal entry) for 09 August 2024
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75.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.55g | Prot: 58.89g | Carbs: 159.87g.
Breakfast: Sandía. Lunch: Unimarc Media Palta, Chuleta de Cerdo, Arroz Blanco, Porotos Negros. Dinner: Rollos de California, Edamame. Snacks/Other: Coors Cerveza Light, Cerveza. more...
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Losing 2.5 kg a Week
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