inaychukov's Journal, 10 Aug 24

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2024

70.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

2673 kcal

Fat: 123.49g | Prot: 90.00g | Carbs: 312.11g. Breakfast: Абрикос, Дыня, Сосиски Молочные, Омлет с Молоком. Lunch: Молочный Суп с Вермишелью. Dinner: Бутерброд с Маслом, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Lesley Stowe's Raincoast Crisps, Ciko Семечки Жареные. more...

2611 kcal

Exercise: Circuit Training - 37 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 10 Aug 24

Submit a Comment

inaychukov's Weight History