Weigh In record (no journal entry) for 09 August 2024
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92 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.09g | Prot: 126.56g | Carbs: 92.67g.
Lunch: Cacao en Poudre (Non Sucré), Noisette, U Miel de Fleurs, Quaker Flocons d'avoine (40g), Whey Protéine. Dinner: Whey Protéine, Quaker Flocons d'avoine (40g), U Miel de Fleurs, Cacao en Poudre (Non Sucré), Noisette. Snacks/Other: Oeuf, Crevette Cuite ou Grillée, Oeuf, Crevettes. more...
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Gaining 0.1 kg a Week
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sanjiikun's Weight History
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