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Tatiane francisca
Journal
09 Aug 24
Tatiane francisca's Journal, 09 Aug 24
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Weigh In record (no journal entry) for 09 August 2024
69.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
1372 kcal
Fat: 48.60g | Prot: 47.55g | Carbs: 212.51g.
Lunch:
Feijão Fradinho Cozido, Farofa, Activia Zero Morango, Daki Castanha de Caju Natural, Tio João Arroz Branco + Vita, Moqueca de Peixe, Pirão de Peixe.
Snacks/Other:
Melão, Qualitá Uva sem Semente.
more...
427 kcal
Exercise:
Gym - 45 minutes, Race - 10 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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Tatiane francisca's Weight History
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