Weigh In record (no journal entry) for 09 August 2024
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 117.01g | Prot: 90.07g | Carbs: 171.57g.
Breakfast: Sadia Mussarela, União Açúcar Demerara, Ovo Cozido, Wickbold Pão de Forma Integral, Piracanjuba Leite Zero Lactose Desnatado, Basel Manteiga. Lunch: Pudins de Tapioca, Empanado de Berinjela, Frango Xadrez, Lig Lig Frango Agridoce, Sukiya Tokyo Shoyu Lamen. Snacks/Other: Wickbold Pão de Forma Integral, Mel. more...
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2688 kcal
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Exercise:
Muay Thai - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fnascimento91's Weight History
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