Weigh In record (no journal entry) for 09 August 2024
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67.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 67.95g | Prot: 150.83g | Carbs: 166.53g.
Breakfast: Growth Supplements Whey Protein de Morango, Banana Prata, Sadia Presunto Cozido Magro, President Queijo Mussarela, Pullman Pão de Forma. Lunch: Swift Espetinho de Kafta Temperada, Salada Crua, Arroz Branco (Cozido). Dinner: Salada Crua, Arroz Branco (Cozido), Swift Contra Filé (Bifes). Snacks/Other: Probiótica Barra de Proteína , Growth Supplements Whey Protein de Morango, Growth Supplements Whey Protein de Morango, Nestlé Iogurte Natural Integral. more...
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Losing 6.3 kg a Week
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Isabelmedeiros's Weight History
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