Weigh In record (no journal entry) for 09 August 2024
|
78.7 kg
Lost so far: 41.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 128.74g | Prot: 68.86g | Carbs: 330.92g.
Breakfast: Su, Bitkisel Çay. Lunch: Domatesler, Yeşil Zeytin, Peynirli Börek, Ev Yapımı Yoğurt, Mercimekli kofte. Dinner: Mercimekli kofte, Ayran, Domatesler, Yeşil Zeytin, Peynirli Börek. Snacks/Other: Yedigün Yedigün, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
|
5052 kcal
|
Exercise:
RPM - 1 hour and 40 minutes, Cleaning - 2 hours, Sitting - 4 hours, Power Walking - 1 hour and 20 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Vacuuming - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|