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kiyomi28
Journal
12 Aug 15
kiyomi28's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
61.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1093 kcal
Fat: 45.05g | Prot: 48.66g | Carbs: 117.10g.
Lunch:
Tomates, Géant Vert Maïs Ultra Croquant sans Sucres Ajoutés, Marque Repère Thon Entier Albacore au Naturel, Auchan Sauce Crudité Fines Herbes Légère.
Dinner:
Pâtes Carbonara, Soignon la Bûche Crémeuse Chèvre.
Snacks/Other:
Mug Cake.
more...
1647 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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kiyomi28's Weight History
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