Weigh In record (no journal entry) for 09 August 2024
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 99.82g | Prot: 56.85g | Carbs: 242.27g.
Lunch: Flaxseed Seeds , Bananas, Yum Yum Smooth Peanut Butter, Pick n Pay Brown Tortilla Wraps. Dinner: Pick n Pay Corn & Chickpea Bites, Pick n Pay Chunky Vegetable Soup. Snacks/Other: Niknaks Flaming Hot, Red Table Wine , Woolworths Hummus, Kale, Black Beans (Canned), Pick n Pay Brown Tortilla Wraps, Woolworths Roasted & Salted Cashews, Brown Sugar, Salt, Brown Sugar, Salt, Coffee, Nestle Aero Dark. more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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