Weigh In record (no journal entry) for 09 August 2024
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 68.25g | Prot: 73.33g | Carbs: 173.53g.
Breakfast: Janji Jiwa Es Kopi Susu, Donat Dilapisi Gula. Lunch: Pepaya, Tahu Bacem, Telur Dadar, Pakcoy, Nasi Putih. Dinner: Uleg Sambal Terasi, Selada, Paha Ayam Panggang (Kulit Dimakan), Mentimun (Kupas), Nasi Putih. Snacks/Other: Kacang Kedelai, Nabati Cheese Wafer. more...
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2332 kcal
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Exercise:
Jalan Kaki - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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renyhera's Weight History
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