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AndyChris
Journal
09 Aug 15
AndyChris's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
98.2 kg
Lost so far:
1.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
861 kcal
Fat: 24.84g | Prot: 45.19g | Carbs: 108.14g.
Breakfast:
Mischbrot, Ja! Frischkäse mit Kräutern, Ja! Delikatess Kochschinken, Kerrygold Extra Ungesalzen.
Lunch:
Gurke (mit Schale), Trader Joe's Maiskolben, Sprehe Hähnchenschnitzel Wiener-Art.
Snacks/Other:
Smarties Smarties Mini, Rabenhorst Cranberrysaft.
more...
2717 kcal
Exercise:
Cooking - 15 minutes, Mowing Lawn - 45 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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AndyChris's Weight History
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