Weigh In record (no journal entry) for 09 August 2024
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 57.20g | Prot: 72.46g | Carbs: 240.56g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Wellness shot. Lunch: Nasi Putih, Ayam Penyet. Dinner: Sup Telur, Perkedel tahu, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, My Roti Roti Isi Krim Susu, Pocari Sweat Ion Water Low Calorie. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatun168's Weight History
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