Weigh In record (no journal entry) for 09 August 2024
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 82.68g | Prot: 111.09g | Carbs: 151.38g.
Breakfast: Telur Rebus, Saus Tomat, Maestro Light Mayonnaise, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Jagung Rebus. Lunch: Cho Cho Cokelat Compound, Pisang Goreng, Nabati Siip Richoco, Kulit Ayam, Nasi Putih, Ikan Asin. Dinner: Saus Tomat, Selada, Nasi Putih, Telur Dadar. Snacks/Other: Bakso dengan Saus (Campuran), Saus Tomat, Kimbo Beef Burger, Maestro Light Mayonnaise, Roti Gandum Panggang 100%, Sari Roti Burger Bun. more...
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Losing 0.9 kg a Week
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Sakura Jasmine's Weight History
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