Weigh In record (no journal entry) for 09 August 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 50.27g | Prot: 67.16g | Carbs: 160.03g.
Breakfast: SuperIndo Tahu Kuning, Fried Egg, GaGa Mie Telor A1, Nasi Putih. Lunch: Avocado, Minaku Siomay Ikan, Boiled Egg, Cabbage , Boiled Potato. Snacks/Other: Hoka Hoka Bento Chicken Katsu, Soft Boiled Egg, Nasi Putih. more...
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Losing 7 kg a Week
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destya.prabowo's Weight History
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