Weigh In record (no journal entry) for 08 August 2024
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.90g | Prot: 67.24g | Carbs: 91.94g.
Lunch: Danone Requeijão Cremoso Tradicional, Natural da Terra Quibe de Forno, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Coqueiro Patê de Atum Light. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Italac Leite Zero Lactose, Marilan Magic Toast Integral . more...
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Losing 0.7 kg a Week
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Christie2024's Weight History
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