Weigh In record (no journal entry) for 12 August 2015
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 31.48g | Prot: 75.30g | Carbs: 156.39g.
Breakfast: Leerdammer Caractère, Delhaize Sandwiches. Lunch: Delhaize Sandwiches, Delhaize Bereid Gehakt Spread. Dinner: Stassen Zero Pompelmoes, Tomaten, Printana Prinsessenbonen, Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Druiven, Galia Meloen, Zespri Kiwi Gold, Suikerboon, Activia Natuur. more...
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1965 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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