Weigh In record (no journal entry) for 08 August 2024
|
55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 28.16g | Prot: 38.27g | Carbs: 145.18g.
Breakfast: Otak-Otak, Tempe Goreng Tepung. Lunch: Saus Tomat, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Janji Jiwa Es Kopi Susu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|