Weigh In record (no journal entry) for 08 August 2024
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 78.82g | Prot: 116.98g | Carbs: 112.86g.
Breakfast: Sadia Peito de Peru Defumado (40g), Nutrella Pão Supreme 100% Integral . Lunch: Elegê Manteiga Extra com Sal, Cebolas, Tomates, Cenouras, Ovo Mexido, Bacon, Aurora Linguiça Paio, Pernil Cozido, Feijão Preto Cozido. Dinner: Tomates, Filé de Frango Grelhado, Frimesa Queijo Mussarela, Alface, Hellmann's Maionese, Nutrella Pão Supreme 100% Integral . Snacks/Other: Banana Nanica, Dori Amendoim tipo Japonês . more...
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4849 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Desk Work - 9 hours and 5 minutes, Grocery Shopping - 20 minutes, Reading - 2 hours and 25 minutes, Pedalling - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 30 minutes, Gym - 45 minutes. more...
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Losing 1.7 kg a Week
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cristienefaustino's Weight History
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