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kapsuli
Journal
08 Aug 24
kapsuli's Journal, 08 Aug 24
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Weigh In record (no journal entry) for 08 August 2024
108.4 kg
Lost so far:
4.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2024:
2383 kcal
Fat: 168.82g | Prot: 119.48g | Carbs: 19.82g.
Breakfast:
HK Kabanossi Original.
Lunch:
Oliiviöljy, Parsakaali, Atria Naudan Parempi Jauheliha 10%, Hellmann's Majoneesi.
Dinner:
Karlens Vodka Vichy.
Snacks/Other:
Elixi Pellavansiemenrouhe.
more...
2829 kcal
Exercise:
salitreeni - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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kapsuli's Weight History
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