delimaa's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1590 kcal

Fat: 50.40g | Prot: 112.56g | Carbs: 168.26g. Breakfast: Telur Rebus, Telur Dadar, Mayora Mie Oven Rasa Mie Goreng Bawang . Lunch: Tahu Kukus, Ikan Tongkol, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Ikan Tongkol, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1935 kcal

Exercise: Breastfeeding - 3 hours, Cardio - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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delimaa's Journal, 08 Aug 24

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delimaa's Weight History