Weigh In record (no journal entry) for 08 August 2024
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 28.84g | Prot: 32.29g | Carbs: 195.95g.
Breakfast: Wellness shot, Ubi Bakar Cilembu. Lunch: Kikkoman Bulgogi Sauce, Satu Porsi Sayur Campur Tumis, Bernardi Sosis Sapi Cocktail, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Bernardi Sosis Sapi Cocktail, Nasi Putih. Snacks/Other: Lemet, FORE Caramel Praline Macchiato, Tomat Ceri, Pepaya. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatun168's Weight History
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