Weigh In record (no journal entry) for 07 August 2024
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 38.49g | Prot: 54.72g | Carbs: 103.72g.
Breakfast: Deline Manteiga , Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Berinjela Refogada, Cenouras Cozidas, A Granel Brócolis Refogado, Filé de Frango Grelhado, Deline Manteiga . Snacks/Other: Natural Life Biscoito de Arroz Integral , Lacta Chocolate Meio Amargo, Dori Amendoim tipo Japonês , Camil Mini Biscoitos de Arroz Integral. more...
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steady weight
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raiele.raiodesol's Weight History
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