Weigh In record (no journal entry) for 08 August 2024
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87 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 85.45g | Prot: 69.17g | Carbs: 62.00g.
Breakfast: Tea with Milk and Sugar, Clarified Butter (Ghee), Milk (Whole Milk) . Lunch: Chicken Meat , Homemade omelette. Dinner: Carrots , Capsicum, Green Snap Beans , Chicken Wing with Hot Pepper Sauce. Snacks/Other: Milk (Whole Milk) , Clarified Butter (Ghee). more...
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Losing 1.8 kg a Week
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