Weigh In record (no journal entry) for 07 August 2024
|
83 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 48.49g | Prot: 73.89g | Carbs: 98.72g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Lunch: Paracatu Manteiga com Sal, Ovo, Cuscuz (Cozido). Dinner: Paracatu Manteiga com Sal, Piracanjuba Queijo Mussarela , Friboi Patinho Moido Cozido, Pão Francês. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaduartesr's Weight History
|