Weigh In record (no journal entry) for 07 August 2024
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 61.20g | Prot: 159.98g | Carbs: 248.33g.
Breakfast: Iced Coffee with Sugar, Cheese Bread, Garlic Chicken, Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: Hoka Hoka Bento Chicken Katsu, Soft Boiled Egg, Nasi Putih, Cucumber, Sisu Healthy Eatery Lean Sate Taichan, Alfamart Telur Rebus, Nasi Putih. Dinner: Coffee Cake, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hoka Hoka Bento Chicken Karaage, SuperIndo Dada Ayam. more...
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Gaining 2.1 kg a Week
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destya.prabowo's Weight History
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