Weigh In record (no journal entry) for 07 August 2024
|
65.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 75.30g | Prot: 119.03g | Carbs: 63.74g.
Breakfast: Cuscuz (Cozido), Maçã, Peito de Frango, Tomates, Ovo. Lunch: Salada Verde Mista, Sicao Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral, Abacates, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida, Batata Inglesa Cozida. Snacks/Other: Miss Croc Granola Salgada, Mexerica, Sadia Mussarela, Quaker Farelo de Aveia, Ovo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|