Weigh In record (no journal entry) for 07 August 2024
|
82.9 kg
Lost so far: 24.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 82.35g | Prot: 63.61g | Carbs: 126.22g.
Breakfast: Natural Chia Seeds, Creamfields Greek Style Natural Yogurt, Blackberry pancakes. Lunch: Chinese Style egg fried cauli - rice, Broccoli Raab. Dinner: Chocolate Raspberry Nutty bites, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Black Tea, Banana and Cranberry Lunchbox Bars. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|