Weigh In record (no journal entry) for 11 August 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2137 kcal
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Fat: 82.63g | Prot: 82.62g | Carbs: 264.80g.
Breakfast: Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Kayısı Reçeli ve Konserveleri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Şehriye Çorbası, Yörsan Beyaz Peynir. Snacks/Other: Ülker Çikolatalı Gofret. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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