Weigh In record (no journal entry) for 07 August 2024
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73.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 96.52g | Prot: 58.78g | Carbs: 149.05g.
Breakfast: Patates Kızartması, Kavurma, Peynirli Börek, Sigara Böreği, Yeşil Zeytin, Zeytin, Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Yaş Pasta. more...
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Losing 3.5 kg a Week
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BenTen01's Weight History
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