|
alhamdulillah, tepat 3 bulan defkal. BB awal 100kg udah masuk ke angka 80🥹🥰
|
89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 99.93g | Prot: 78.32g | Carbs: 316.69g.
Lunch: Nasi Putih, Lotte Abon Ikan Tuna Pedas, Uleg Sambal Rawit. Dinner: Nasi Goreng, Kanzler Singles Mini, Mie Sedaap Rawit Bingit. Snacks/Other: Pisang Goreng, Alpukat, Milo Milo, Gula Pasir, Indomilk SKM Coklat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjournaltyta's Weight History
|