Santisons's Journal, 11 Aug 15

Weigh In record (no journal entry) for 11 August 2015

67.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1020 kcal

Fat: 42.03g | Prot: 39.15g | Carbs: 120.68g. Breakfast: Huevo Revuelto. Lunch: Arroz Blanco, Empanada de Pollo, Frijoles Cocidos. more...

2437 kcal

Exercise: Gym - 40 minutes, Caminadora - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Santisons's Weight History