Ericafaria83's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

99.5 kg Lost so far: 5.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

269 kcal

Fat: 1.80g | Prot: 29.40g | Carbs: 38.30g. Breakfast: Molico Leite Desnatado, 3 Corações Café Extra Forte, Essential Nutrition Whey Protein, Hortifruti Banana Nanica. more...

3851 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, hit - 40 minutes, abs - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.2 kg a Week

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Ericafaria83's Journal, 06 Aug 24

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Ericafaria83's Weight History