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05.08.24
Mulai diet lagi !
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 28.22g | Prot: 60.99g | Carbs: 130.21g.
Breakfast: Tomat Ceri, Nanas, Telur Rebus. Lunch: Tahu Kukus, Dada Ayam, Sawi Putih, Indofood Sambal Bangkok, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Telur Ceplok, Kimchi, Sawi Putih, Wortel, Mentimun (Kupas), Kikkoman Gochujang. Snacks/Other: SuperIndo Granola Fruit Bunch, Edamame, Maicih Macaroni, Jeruk, Tomat Merah. more...
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Gaining 0.2 kg a Week
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anjunajah's Weight History
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