Weigh In record (no journal entry) for 06 August 2024
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81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.46g | Prot: 125.08g | Carbs: 86.88g.
Breakfast: Café com Leite Integral. Lunch: Aurora Posta de Tilápia, Zaffari Batata Doce Assada , Beterrabas Cozidas (de Beterrabas Frescas), Couve Manteiga Crua. Dinner: Café com Leite Integral, Frango Desfiado, Do Serro Queijo Colonial, Bimbo Rap10 Tradicional. Snacks/Other: Morango com Chocolate, Pururuca, Hortifruti Morango. more...
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Losing 3.0 kg a Week
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katiabBS's Weight History
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