Weigh In record (no journal entry) for 06 August 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 70.06g | Prot: 55.70g | Carbs: 229.25g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng. Lunch: Ayam Masak Merah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kolak, Mentimun (Kupas), Paroti Roti Isi Krim Meses. more...
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Gaining 0.1 kg a Week
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