Weigh In record (no journal entry) for 06 August 2024
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 55.40g | Prot: 28.84g | Carbs: 76.13g.
Breakfast: Äpfel, Gekochtes Ei, Gekochtes Ei, Ener Bio Rohrohrzucker, Aldi Kaffeeweißer , Kaffee. Dinner: Knoblauchbrot, Knoblauchbrot, Knoblauchbrot, Cucina Balsamico Creme, Cucina Balsamico Creme, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Bratwurst. Snacks/Other: Rosewein, Rosewein. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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