Weigh In record (no journal entry) for 06 August 2024
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 94.81g | Prot: 107.97g | Carbs: 181.17g.
Breakfast: Whole Wheat Bread, McDonald's Iced Coffee. Lunch: Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Shrimp Roll. Dinner: Steak, Latte Coffee, Deep Fried Potato French Fries (from Fresh). more...
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Losing 3.5 kg a Week
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destya.prabowo's Weight History
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