Weigh In record (no journal entry) for 06 August 2024
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.68g | Prot: 60.22g | Carbs: 212.46g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kue Sus, Cuko Pempek, Pempek Kulit, Pempek Adaan. more...
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Losing 2.5 kg a Week
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nengtini's Weight History
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