Weigh In record (no journal entry) for 06 August 2024
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 29.22g | Prot: 58.40g | Carbs: 196.65g.
Breakfast: Sunpride Banana, Melon. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Telur Rebus, Bamboe Bumbu Balado, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tape Singkong, Sambal Goreng Kentang, Ikan Asin, Urap, Satu Porsi Ayam Balado, Nasi Putih. Snacks/Other: Salak, Nanas, Pepaya. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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fatun168's Weight History
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