Josh965's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

107.4 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1824 kcal

Fat: 83.16g | Prot: 103.32g | Carbs: 171.26g. Lunch: Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. Dinner: Woolworths Chicken Breast Crunchy Bites, Quinoa Salad. Snacks/Other: Peters Drumstick , Pear, Tangerines (Mandarin Oranges), Pears , Tasty Cheese. more...

2834 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Josh965's Journal, 06 Aug 24

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Josh965's Weight History