Weigh In record (no journal entry) for 03 August 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.33g | Prot: 135.92g | Carbs: 148.47g.
Breakfast: Natural da Vaca Queijo Coalho, Psyllium, Equaliv Body Protein Coffee, Ovo. Lunch: Suco de Cajá, Salmão no Forno ou Grelhado, Purê de Batata, Club Life To Go Arroz Negro com Alho Poró. Dinner: Pura Vida Colágeno, Activia Probióticos Naturais, Maçã, Quaker Farelo de Aveia. Snacks/Other: Soldiers Nutrition Whey Blend, Mamão Formosa. more...
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1657 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Raqueltmr's Weight History
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