Weigh In record (no journal entry) for 04 August 2024
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 19.26g | Prot: 64.43g | Carbs: 38.54g.
Breakfast: Fit And Joy Protein Bar Mango, Ricotta cherry tiramisu. Lunch: Fit And Joy Protein Bar Mango, Пятерочка Нектарин , Smart Day Яйцо, Pearl River Bridge Устричный Соус, Магнит Тофу, Sen Soy Нори, Vici Креветки Очищенные. Dinner: Магнит Тофу, Sen Soy Нори, Fit And Joy Protein Bar Mango, Smart Day Яйцо, Pearl River Bridge Устричный Соус, Vici Креветки Очищенные. more...
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1940 kcal
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Exercise:
Running - 1 hour, Cycling - 44 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 2.3 kg a Week
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milo.v.jope's Weight History
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