Weigh In record (no journal entry) for 05 August 2024
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.34g | Prot: 81.96g | Carbs: 153.11g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido, Café, Italac Leite Desnatado, Pão Francês. Lunch: Melão Amarelo, Maçãs Fuji, Kellogg's Sucrilhos, Integralmedica Whey Protein Iso, Italac Leite Desnatado. Dinner: Maçãs Fuji, Melão Amarelo, Tirolez Creme de Ricota Light, Ovo, Da Terrinha Tapioca. more...
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Losing 0.3 kg a Week
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EricaMascarenhas's Weight History
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