Weigh In record (no journal entry) for 05 August 2024
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125.8 kg
Lost so far: 20.6 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.17g | Prot: 73.25g | Carbs: 171.76g.
Lunch: Miami Dill Gherkins, Clover Cheddar Flavoured Full Cream Processed Cheese, Nando's Perinaise Lite, Country Fair Light Crumbed Chicken Breast Fillet, Sasko Regular Plain White Bread Buns. Dinner: Sweet peas, Garden salad, Mash, I&J Light & Crispy Crumbed Fish Fillets. more...
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Gaining 0.3 kg a Week
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Lientjie101's Weight History
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