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MPCroket
Journal
05 Aug 24
MPCroket's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
81 kg
Lost so far:
7.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
114 kcal
Fat: 1.12g | Prot: 6.76g | Carbs: 20.02g.
Breakfast:
Kawa.
Lunch:
Kawa z Mlekiem, Coca-Cola Coca-Cola Zero.
Dinner:
Biedronka Pomarańcza, SM Siedlce Maślanka Naturalna.
more...
2594 kcal
Exercise:
Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 12 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 0.5 kg a Week
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MPCroket's Weight History
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