Weigh In record (no journal entry) for 05 August 2024
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66.8 kg
Lost so far: 21.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 88.86g | Prot: 95.26g | Carbs: 163.36g.
Breakfast: Brooklea Fat Free Vanilla Yogurt, Sainsbury's Banana, Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Strawberries, Tesco Flat Peaches, Coffee with Semi-Skimmed Milk, Three Kings Zero Salted Caramel Syrup. Lunch: Snackrite Thick Ridged Crisps, Bread machine bread keto, Aldi Aldi Roast in The Bag Chicken , Bramwells Real Mayonnaise. Dinner: A my salad, Aldi Aldi Roast in The Bag Chicken, Bramwells Classic Caesar Dressing, The Deli Black Pitted Olives in Brine. Snacks/Other: Dairyfine Munchy Bars Raisin, Bon Appetit Chocolate Chip Brioche Swirls, Bon Appetit French Milk Brioche Rolls, Snackrite Thick Ridged Crisps. more...
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Gaining 0.5 kg a Week
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path7975's Weight History
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