Weigh In record (no journal entry) for 05 August 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 57.42g | Prot: 76.79g | Carbs: 226.25g.
Breakfast: Max Tea Teh Tarik, Chiffon Cake. Lunch: Pasta with Carbonara Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Strawberry Smoothie. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
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Losing 1.8 kg a Week
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destya.prabowo's Weight History
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